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How Cell Phone Usage Hurts Your Spine And Posture

It’s been assessed that Americans spend right around 5 hours every day on their cell phones, and they’re not really conversing with anybody amid that time, they are normally checking messages or messaging. While this may appear like a safe leisure activity, it is really prompting to extreme physical results of which many individuals are uninformed. Utilizing the cell phone for amplified periods can harm the spine. This article investigates how cell phone use harms your spine and stance, and gives you a few tips that can lighten the issue.

Why cell phone use is an issue

A great many people utilize their cell phone to stay aware of what’s going on via web-based networking media or for messaging, and that is the reason they invest so much energy gazing down at it. It’s been affirmed that having the neck in a forward position for such quite a while every day, can unfavorably influence the spine, and influence typical stance in the long haul.

Staring down at your smartphone puts the spine is an abnormal position. The head is tilted forward, so there is immediately undue pressure being put on the neck. Added to that is the curved position of the shoulders, and the bending of the arms.

This type of posture has led to an increase in neck and back pain, especially among ‘millennials’ who spend a lot more time engaging with their smartphones than the rest of the population.

Doctors have even dubbed the associated pain ‘text neck’ in recognition of the fact that it is largely due to the habit of looking down on the smartphone while texting. Staring at your smartphone for hours at a time can result in neck and back pain, as well as metabolic damage.

This was established by a landmark study done by Dr. Kenneth Hansraj chief of spine surgery at New York Spine Surgery.

Here’s how texting can hurt your spine and posture:

It can lead to pain in the cervical spine: The cervical spine or neck is put under a lot of stress when the head is moved forward for long periods. In his study Dr. Hansraj discovered that tilting the head forward for long period while texting, actually increases the weight of the head, which means the spine is stressed, because it has to deal with the additional weight. The findings by Dr. Hansraj reveal that tilting the head forward 60 degrees increases the weight of the head, (which is normally 10 lbs.), to as much as 60 lbs. This leads to neck strain and neck pain, and also impacts the lower back as well.

The loss of the natural neck curve:The natural neck curve can also be affected by the position of the head while using your smartphone. The normal neck curve is specially designed to keep the body balanced, and offer optimal support for the head. However, adopting a forward head posture for long periods can flatten the neck curve, and this can also lead to neck pain, and impact the rest of the spine.

Smart phone usage can also cause people to develop what’s known as forward head posture or FHP. The correct postural position is one in which the curves of the neck and spine are in proper alignment. FHP results in mis-alignment of the spine, because the head and shoulders tilt forward, and thiscan harm the entire spinal structure.

What can you do

In order to ease the harmful consequences of smartphone usage, doctors recommend that you take regular breaks from looking down at your phone.

They also suggest moving the smartphone upwards so that it is at eye level, as this will help to ensure that your head is kept in an upright position.

Regular neck exercises have also been recommended, as these will help prevent the possible pain that can arise when you keep your neck locked in one position for long periods. Simple exercises like moving the head up and down, or side to side can go a long way in helping to minimize discomfort.

Posture Pump also has products available that can help to ease neck and back pain, and help to reverse the ill-effects on the spine caused by smartphone use.