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Monthly Archives: August 2016

Diet to Stave Off Anxiety

Nourishment is an essential piece of our prosperity and an undesirable and imbalanced eating regimen can prompt to different issues on a psychosomatic level notwithstanding the known physical issues. Things like singed sustenances, high glycemic carbs, sugar and mixed refreshments can assume an essential part in disturbing nervousness.

Having a ton of these sustenance things can mix up the uneasiness level. It is ideal to maintain a strategic distance from such nourishments. For example, some person having alarm assaults ought to keep away from espresso since it can expand the heart rate and may trigger an assault. In any case, there are sure sustenances that assistance in battling uneasiness. Eating these solid and gainful sustenance things can cure nervousness.

Here is a list of food items that benefit in anxiety:

  1. Whole grain foods: Researches have shown that true whole grains can benefit those with anxiety problems. One of the reasons for anxiety is deficiency of magnesium and whole grain rich in magnesium. It also contains tryptophan, which becomes serotonin – a calming neurotransmitter. Eating whole grain creates energy and reduces hunger pangs – factors relevant to anxiety.
  2. Seaweed: It is also rich in magnesium and has all the nutrients as in whole grains. Seaweed is a healthy alternative to whole grains and contains a high amount of tryptophan. Hence, it is regarded as a credible anti-anxiety food for people. A noble diet for those averse to gluten.
  3. Blueberries: The yummy and tempting little blueberries are a trove of nutrients that help in fighting anxiety. It is rich in vitamins and phytonutrients (plant nutrients), with a variety of antioxidants that help in easing anxiety. Peaches also belong to this category because of their sedating or calming effects. Eating a lot of these foods can help in coping with anxiety disorders.
  4. Almonds: There is nothing new to add to the goodness of almonds, which are rich in zinc, a vital nutrient that helps in maintaining a balanced mood. Almonds are equally rich in iron and healthy fats, which are an integral part of a balanced diet. Low iron levels can cause brain fatigue. A deficiency of these can contribute to both anxiety and a lack of energy. Eating a lot of almonds is a way of replenishing oneself with these valuable nutrients to combat anxiety.
  5. Chocolates: Though it may sound like an indulgence, having lot of chocolates, especially the pure dark chocolates without added sugar or milk, is a great way to fight anxiety. It is a suggested food item for patients of anxiety and stress. Chocolate reduces cortisol, the stress hormone responsible for anxiety symptoms. Chocolates are also laden with compounds that improve mood.
  6. Maca root: It may not be a regular food item in grocery stores, but the powder is available in a bevy of health food stores, which can be added to several foods and beverages to reap its benefits. This root is known to possess more phytonutrients than nearly every type of fruit and vegetable, including magnesium and iron. All these crucial nutrients are key in controlling anxiety. Moreover, the root is also used to build healthy stamina and energy.

Spiritual Awakening Symptoms

We are living in a period, where it is getting to be distinctly less demanding to change the things on the planet. It is turning out to be more basic for individuals to seek a change, to know and grasp their otherworldly sides, to wind up distinctly more cognizant and mindful of their life issues. We live in a world brimming with science and rationale, yet at the same time many individuals are worried about if there’s something more to life which they are absent. Individuals might need to end their lives back and live as indicated by themselves not the general public. More individuals are arousing profoundly and prepared to hear reality of life. They are motivated to change the importance of life furthermore, yearning to change the world. Indeed, this fluctuate from individual to individual yet here in this article, we have joined a rundown of some stunning otherworldly arousing signs that demonstrates a level-up in your discernment about yourself and the world.

  • Waves of Emotion: Feeling angry and happy in a short interval of time, getting depressed and sad for days and other days full of joy. Crying for hours without a reason or may be getting aggressive. You may feel a mixture of emotions all at once, but don’t be confused and just feel the feeling, it will settle down on its own.
  • Strong Feeling of being connected to Nature: You may feel a deep connection with all of nature, people, animal, plants and universe. You choose to live your life in a colourful manner. You understand the impact of everything in life. It is considered as one of the most important symptoms of spiritual awakening.
  • Changes in Sleep Patterns: Waking up for 3-4 times every night. Feeling tired after you wake up and sleepy during all day. Getting panic attacks sometimes, going back to sleep just after you wake up.
  • Changes within Yourself: You feel different, not physically but the changes take place internally. You may not be able to describe the change, but you know you’re emerging as your real self. You feel happy each time when you get closer to the truth of life. Getting out of your comfort zone might scare you, but eventually you’d see the world as a happier place.
  • Changes in Energy Levels: You feel down one day and can’t get up, getting high and jumping off the walls the other day. You feel rapid changes in your energy. You don’t feel the same sensations every day and adopt a new feeling every time.
  • Concerned about the World: You become aware of the sufferings of the world and start feeling responsible. You’re too concerned about others that you desire to do every possible thing to make the world a better place. You start hating selfish people and feel more compassion for others. Helping any other person or animal would make your day happier.
  • Yearning for a Purpose: You start to find a meaning in everything related to you, you may lose interest in your past, your friends and activities you used to do. You simply don’t want to anything that doesn’t have a purpose to contribute to well-being of the world.
  • Desire to find yourself: You begin to find your real self, you are tired of wearing a mask and faking a smile, so you look for the truth for what you came on earth. You reconnect with your spirit and spend more time alone to find out who you truly are. All you want is getting rid of the illusion and be happy.
  • Coincidences in Life: You experience an increase in small miracles and occurrence of coincidences, it is commonly known as synchronicity. You meet people who are beneficial to you at the right time, and all this brings a positive energy to you. You receive messages and guidance through these signs.
  • Hypersensitivity: You spiritually start to sense everything in your surroundings; you get a feeling of what’s going to happen in future.

Read more: 10 Spiritual Awakening Symptoms
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Get Rid of Anxiety And Worry with This Helpful Tips

It’s half past three in the morning, Andy is still wakeful. Not able to rest, he hurls and turns forward and backward. He is drained following an uncommonly tumultuous week which saw a pressed calendar and debilitating due dates and still on edge about the inevitable week. A contention with his customers has abandoned him disturbed and irritate. Added to this, since the arrangement couldn’t be shut, his chief and partners demonstrated no compassion. The surprising squabble with his better half resembled the last nail in his “terrible week” pine box.

In a urgent endeavor to rest, Andy swallows down a couple of shots of bourbon, yet nothing works. Everything he does is thrash around fretfully. At long last, he pops a Xanax, a sedative put away in his prescription bureau, and his eyelids close. He at long last figures out how to get some rest, yet at a substantial cost.

Andy is by all account not the only one who is battling with tension. It’s a typical story for some in this quick paced world. According to the National Institute of Mental Health (NIMH), “Tension issue are the most widely recognized emotional sickness in the U.S., influencing 40 million grown-ups in the United States age 18 and more established, or 18 percent of the populace.” Sadly, despite the fact that nervousness related scatters are treatable, just around 33% of those anguish from them look for treatment.

Why is it so tough to stop being anxious?

Constantly wallowing in anxious thoughts can make anybody feel debilitated and stressed. Relentless doubts and never-ending fears can be paralyzing, sapping away one’s energy and pushing up anxiety levels alarmingly. If this situation persists, it can bring life to a standstill.

Being worried or anxious when the situation demands is natural, but excessive worrying which results in disturbed sleep or other physical ailments is an illness. People can view anxiety in both a positive and negative light depending on their belief systems.

In extreme situations, some people can feel that not only will their anxiety escalate, but drive them insane, destroy their health and unleash a series of misfortunes. On the other hand, many in a similar situation believe that their worry may actually help them better face their challenge and come up with innovative solutions. Being anxious is often seen as a sign of a concerned, sensitive and conscience-driven person. However, worrying in every situation can be more harmful or counter-productive.

Ways to combat anxious thoughts

However, there is hope at the end of the tunnel of anxiety. One can adopt ways and means to battle anxious thoughts instead of being overwhelmed by them. Here are a few tips:

  • Allocate a separate worry time: Anxiety affects productivity, so how about taking a break from the problem by banishing it temporarily, and getting back to thinking about it once you have the time to think of a solution.
  • Determine if a problem is resolvable: Individuals are at times preoccupied with imaginary worries and anxieties. Assessing one’s situation accurately helps distinguish between what can be accomplished and what should be ignored.
  • Confront anxiety: Treating every negative thought as the ultimate truth can spell disaster. It is important to break this cycle by retraining one’s brain to think differently.
  • Take uncertainty into account: It is advisable to embrace uncertainty of life, else anxiety might overshadow one’s present happiness.
  • Live in the present moment: Practicing mindfulness is the key to stay focused on the present instead of worrying about an uncertain future.

Leading an anxiety-free life

Any kind of excessive worry or anxiety can make life hell. But there is hope, provided the symptoms are not ignored and acted upon at the right time. Medication and therapy can go a long way in changing negative thought patterns that develop as a result of suffering from any sort of mental health problem. But when it comes to patients with a prolonged stressful condition, recovery may take a little longer than usual.